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The Martlet

Looking to lose the Freshman 40

Sep 09, 2009 | Volume 62 Issue 5 | 18 Comments
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“How do you like my new face?”

I’m standing at a vending machine when I hear these nasal words, and I turn to find a trim older man grinning at me. I don’t recognize him at first.

“Will, it’s me,” the man says.

He has splotchy black bruises tightly clustered around his eyes. Gnarled stitches trace a long hairline incision. His skin is pulled tightly across his cheekbones like an old leathery drum.

“George?” I ask.

When I first met George, his chest looked like a baggy lifejacket of skin. He would trudge into the pool where I worked, totter uncomfortably at the edge, then lower his enormous frame into the water.

An ex-body builder, George’s bulky torso was held up by a pair of wobbly stick-thin legs that seemed like they were about to snap under the pressure. Easily 300 pounds, George had such poor circulation that his feet were a light blue colour and his shins had ugly brown birth mark-like stains collecting under his skin. He always looked on the verge of collapse, like an ancient barge about to sink.

But the man standing before me, waiting patiently for me to recognize him, looks nothing like George. He’s skinnier than I am, even muscular. The lines in his forehead are gone.

I do some quick math in my head and figure it’s been less than a year since I’ve seen him. How did this happen?

George proudly display his facelift wounds like they were earned on a battlefield.

He monologues to me about the power of positive thinking and brags about his brand new convertible and the 22-year-old Spanish boyfriend that came with it. For the last year he’s been on a strict diet and a seven-day-a-week workout schedule of swimming, running and rowing.

He is completely transformed.

I like to think of George whenever I stress about my weight.

My family is prone to big wine-filled bellies and husky bear bodies.

I am no exception, and since my arrival at UVic three years ago, I’ve gained a significant amount of heft.

It wasn’t always this way. Through high school I was a nationally-ranked competitive swimmer. I trained nine times a week. My teenage body was carved out of stone.

That all ended when I quit swimming in Grade 12. My frequent love affair with cheese and crackers, ice cream and alcohol has driven a couple more nails into the obesity coffin.

My attempts at turning this around — spin class, swimming laps on my own, taking month-long breaks from certain food groups — have been repeatedly foiled by my lazy urge to watch too much TV, party a little too excessively and indulge in late-night snacks.

Apparently, I’m not alone. The infamous “Freshman 15” refers to the trend that sees new students gain 15 pounds during their inaugural year. This widespread epidemic occurs all over Canada and the U.S.

The cause is usually an increase in carbohydrate and alcohol consumption, coupled with the sedentary lifestyles adopted by hard-studying and hard-partying first years.

Looking around UVic, it isn’t surprising to see that many of the carefully sculpted, beautiful bodies on display in September have morphed into gelatinous blobs by Christmas time.

Freshman 15, though? I’m looking at something closer to a Freshman 40.

But as I enter my third year, I’ve resolved to do something about this onslaught of weight.

I’ve taped a piece of paper to the door of my bedroom, listing how many push ups and crunches I complete each day.

I’m going to join a swim team and a keep going to spin class. I’m going to eat more fruit, less meat and try to keep the hard-drinking to less than once a week. I’m even going to buy myself a scale. I figure that’s a good start.

For inspiration I just think of the way George looked that day, smiling at me with wide eyes.

A week later, I clapped enthusiastically as George did a back flip off the diving board for the first time.

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18 Comments

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  • Kim Magi Sept. 11, 2009, 2:44 a.m.

    I would say don't buy a scale. The biggest measurement (and most fulfilling) will be how your clothes get baggier.

  • Kim Magi Sept. 11, 2009, 2:44 a.m.

    I would say don't buy a scale. The biggest measurement (and most fulfilling) will be how your clothes get baggier.

  • Andrew Sept. 12, 2009, 3:15 a.m.

    Since I have nothing better to do...let's critique your plan.

    Pushups - Good stuff. Crunches - There are far more effective exercises for improve core strength and stability.

    Swimming - Sounds fun. Spin class - This will make the weight fly off.

    more fruit - Good, but don't forget vegetables. less meat - Cut back on fatty processed meats if necessary, but adequate protein intake plays a key role in weight loss.

    Get a scale - Weight only tells part of the story. You may replace some fat with muscle and think you didn't accomplish anything.

  • Andrew Sept. 12, 2009, 3:15 a.m.

    Since I have nothing better to do...let's critique your plan.

    Pushups - Good stuff. Crunches - There are far more effective exercises for improve core strength and stability.

    Swimming - Sounds fun. Spin class - This will make the weight fly off.

    more fruit - Good, but don't forget vegetables. less meat - Cut back on fatty processed meats if necessary, but adequate protein intake plays a key role in weight loss.

    Get a scale - Weight only tells part of the story. You may replace some fat with muscle and think you didn't accomplish anything.

  • G Sept. 14, 2009, 10:07 p.m.

    More caffeine and nicotine should do the trick.

  • G Sept. 14, 2009, 10:07 p.m.

    More caffeine and nicotine should do the trick.

  • G Sept. 14, 2009, 10:09 p.m.

    ... and stick to hard liquor, using diet soda as mix (Gin and Tonics are the healthiest!).

    Beer makes you fat.

  • G Sept. 14, 2009, 10:09 p.m.

    ... and stick to hard liquor, using diet soda as mix (Gin and Tonics are the healthiest!).

    Beer makes you fat.

  • Kristy Sept. 15, 2009, 3 a.m.

    Andrew, since I have nothing better to do I'll critique your critique.

    First point: cutting back on meat does not mean cutting back on protein. There are many many places to get plant based protein. Even broccoli is about 50% protein. If you are getting enough calories you will be getting enough protein. This is from someone who eats zero meat and Will just said he was going to cut back. It's pretty much unheard of for anyone in North America to suffer from a protein deficiency unless they are starving themselves. (which could be more generally defined as an overall food deficiency)

    Second point: If you're 40 pounds overweight the scale will go down even as you are gaining muscle. (Unless Will plans to go hardcore into body building which I doubt is the plan. Even then you would see weight loss at first as you burn an excess of calories to those you consume)

    That is all.

    Will, good luck with getting healthier. Sounds like a step in the right direction to me. The good news is that I don't think you'll need a face lift quite yet!

  • Kristy Sept. 15, 2009, 3 a.m.

    Andrew, since I have nothing better to do I'll critique your critique.

    First point: cutting back on meat does not mean cutting back on protein. There are many many places to get plant based protein. Even broccoli is about 50% protein. If you are getting enough calories you will be getting enough protein. This is from someone who eats zero meat and Will just said he was going to cut back. It's pretty much unheard of for anyone in North America to suffer from a protein deficiency unless they are starving themselves. (which could be more generally defined as an overall food deficiency)

    Second point: If you're 40 pounds overweight the scale will go down even as you are gaining muscle. (Unless Will plans to go hardcore into body building which I doubt is the plan. Even then you would see weight loss at first as you burn an excess of calories to those you consume)

    That is all.

    Will, good luck with getting healthier. Sounds like a step in the right direction to me. The good news is that I don't think you'll need a face lift quite yet!

  • J Sept. 15, 2009, 3:15 a.m.

    G: just to educate you a bit, tonic water is sugar water - far from being diet anything. soda water is calorie free.

  • J Sept. 15, 2009, 3:15 a.m.

    G: just to educate you a bit, tonic water is sugar water - far from being diet anything. soda water is calorie free.

  • G Sept. 15, 2009, 6:03 a.m.

    J,

    well, hell! Tonic tastes diet!

    Is there suchg thing as diet Tonic, I ask you?

  • G Sept. 15, 2009, 6:03 a.m.

    J,

    well, hell! Tonic tastes diet!

    Is there suchg thing as diet Tonic, I ask you?

  • Andrew Sept. 18, 2009, 2:48 a.m.

    Kristy, I don't know where you get your protein facts, http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2356/2 but you're not even close on broccoli. 3g per a 91g serving is not 50%. This is a myth that gets perpetuated.

    While you can still get adequate protein from some plant sources, it's much easier for someone just starting out to obtain it from animal sources. If he is currently consuming lean meats, I see little reason to cut back. Just because someone is not deficient in protein (or any other nutrient for that matter), does not mean they are achieving ideal levels for weight loss or health.

    Of course Will isn't going to gain 40 pounds of muscle, but he probably will gain some in the process and scales don't account for this. If weight loss occurs slower than desired, some people become very discouraged despite the fact they are making massive improvements to their health.

    ps. By definition hardcore body building plans involve consuming more calories than are burned (in order to build body) in their initial stage. Expecting weight loss at first as you burn an excess of calories to those you consume is the opposite of what should happen.

  • Andrew Sept. 18, 2009, 2:48 a.m.

    Kristy, I don't know where you get your protein facts, http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2356/2 but you're not even close on broccoli. 3g per a 91g serving is not 50%. This is a myth that gets perpetuated.

    While you can still get adequate protein from some plant sources, it's much easier for someone just starting out to obtain it from animal sources. If he is currently consuming lean meats, I see little reason to cut back. Just because someone is not deficient in protein (or any other nutrient for that matter), does not mean they are achieving ideal levels for weight loss or health.

    Of course Will isn't going to gain 40 pounds of muscle, but he probably will gain some in the process and scales don't account for this. If weight loss occurs slower than desired, some people become very discouraged despite the fact they are making massive improvements to their health.

    ps. By definition hardcore body building plans involve consuming more calories than are burned (in order to build body) in their initial stage. Expecting weight loss at first as you burn an excess of calories to those you consume is the opposite of what should happen.

  • person Sept. 21, 2009, 7:44 a.m.

    You must have been pretty lazy and eaten a ton to gain all that wait so fast at such a young age. Anyway your best bet to loose weight is drink as much water and eat as many veggies as you can. You will be full all the time. Also fats are not the enemy, sugar and refined carbs are.

  • person Sept. 21, 2009, 7:44 a.m.

    You must have been pretty lazy and eaten a ton to gain all that wait so fast at such a young age. Anyway your best bet to loose weight is drink as much water and eat as many veggies as you can. You will be full all the time. Also fats are not the enemy, sugar and refined carbs are.

 

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