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Catalan canelons recipe

December 4, 2014December 3, 2014
Jennifer Takaoka
A rich and delicious meal that is the turkey of the Catalan Christmas dinner, perfect to switch up your own traditions and take a break from turkey round two (or

Songs to sangria to

July 1, 2014
Jennifer Takaoka
[8tracks width="300" height="250" playops="" url="http://8tracks.com/mixes/4143446"] It’s summer time, and that means it’s time to drink sangria and listen to mood-setting tunes.  All you need is a pitcher of your favourite recipe,...

A-list: Head-to-toe realistic summer workout

June 12, 2014June 11, 2014
Jennifer Takaoka
Mental Warm Up Debate buying a gym pass because you know you should go.  Get your brain muscles working harder by actually buying one and debating how much you might actually...

Fuel for school: Quinoa for the soul

April 2, 2014March 13, 2015
Jennifer Takaoka
Spring has finally sprung! And so has hay fever and finals season. With papers, presentations and exams looming in this last month of school, cooking is the last thing on...

Perfect pesto for all occasions

March 13, 2014March 13, 2015
Jennifer Takaoka
Gourmet, green—pesto is my favourite food to experiment with. It all comes down to a pretty basic formula: toasted nuts, parmesan, fresh herbs, olive oil, garlic, and sometimes a veggie...

Fuel for school: A gluten-free solution to your McD’s cravings

February 27, 2014March 13, 2015
Jennifer Takaoka
Now that midterms are in full swing and the rain is making a comeback, everyone is stuck inside. What better time to snack on some comfort food than on a...

Fuel for Sex: Let’s splurge

February 6, 2014February 6, 2014
Jennifer Takaoka
Ah, Valentine’s Day. The one day a year that calendars designate to feeling the love, spreading the love, all the love! Although I’m a fan of year-round love, I like...

Some healthy options for your new year

January 23, 2014January 22, 2014
Jennifer Takaoka
Sweet Chili Sauce ¼ cup rice vinegar (can also be substituted with white vinegar) ½ cup cold water ½ cup raw honey 3-4 garlic cloves, minced 1 tsp chili pepper flakes ½ tbsp Sriracha or other...

Sugar cookies, hold the wheat

December 5, 2013December 4, 2013
Jennifer Takaoka
I was having one of those days when my brain was not having it with anything school-related, so I had to take a few hours off to do something else....

Healthy ways to veg out

November 21, 2013November 21, 2013
Jennifer Takaoka
I’ll admit, I’m guilty of forgetting to eat vegetables sometimes. It’s hard to keep up a healthy menu with a full course load while working part time, volunteering, and whatever...
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Full articles about both exposures are on our webs Full articles about both exposures are on our website. UVic will not be releasing public information about these cases. 

UVic says they have worked with Island Health to inform some students that they should self-monitor for symptoms and were not considered high risk.
Tuition will go up next year: 💵 Domestic stud Tuition will go up next year: 

💵 Domestic student tuition is going up by 2% 
💵 International student tuition is going up by 3.75% (went up by 20% in 2018, 15% in 2019, and 3.75% in 2020) 

At the meeting, UVic president Kevin Hall called the budget fair and said that the process for determining the budget was transparent. 

Student representatives Juliet Watts and Kate Fairley voted against the budget. 

Full article at the link in our bio.
The Fairy Creek blockades started as an effort to The Fairy Creek blockades started as an effort to save old growth forests. Eight months and nine locations later, a rotating case of forest defenders continue to join those that have been there from day one.

An injunction was served at all camps this morning. The B.C. Supreme Court granted the injunction on April 1 to the logging company Teal-Jones Group. 

For more on this developing story, check out our article at the link in our bio.

Photos and words by @michaeljohnlo
The Province has issued new COVID-19 guidelines fo The Province has issued new COVID-19 guidelines for March 29, 2021. Here is what you need to know.

#covid_19 
#bcpoli 
#pandemic 
#covid
UVSS election results! A full article will be uplo UVSS election results! A full article will be uploaded to our website shortly.
CW - Atlanta shooting | Read the full article by S CW - Atlanta shooting | Read the full article by Senior Staff Writer Michael John Lo on martlet.ca
In one of our latest news articles, we tried to fi In one of our latest news articles, we tried to find out how much UVic is spending on social media. 

UVic recently hired seven new Social Media Ambassadors (SMAs) to help promote UVic on Instagram and TikTok. Each Social Media Ambassador is paid $19.50 an hour and is required to work for five hours or less each week.

The total cost of the new SMA program is covered under UVic’s communications and marketing budget and is included in the approximately $14 600 000 budgeted for external engagement. The seven new SMAs will cost UVic ~$10,920 for a semester. Aside from the SMAs, UVic also spent $63,340 on Facebook, which also owns Instagram, from 2019-2020.

For more on the SMAs and what they do, check out the news article about these new positions on martlet.ca — link in our bio. 

#uvic #victoriabc
Join us on FRIDAY for the UVSS Election Debates!! Join us on FRIDAY for the UVSS Election Debates!! This is a great opportunity to ask candidates your questions directly and get their thoughts on issues that matter to you. 

At the link in our bio, you'll find a form to submit questions and more links to our election coverage where you can learn more about the candidates. 

#uvic #victoriabc
all about the vaccine rollout 🤗 this is a summa all about the vaccine rollout 🤗 this is a summary of the information available on ImmunizeBC.ca and Island Health's website. If you'd like to learn more, check out those sources. 

#uvic #victoriabc

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