depression

Choosing sobriety since Dry January

Even on our own campus, researchers at UVic are involved with promoting alcohol awareness and reducing the negative health impacts on Canadians. Recently published research aims to reduce alcohol related…

Undiagnosed ADHD can significantly impact mental health

Approximately 70 per cent of adults with ADHD also experience accompanying mental health issues, such as anxiety disorders, depression, eating disorders, or substance use disorders.

How to kick those Winter Blues to the curb

Tips and tricks for staying on top of your mental health this season As the sun sets, I glance over at the clock to see it is only 4:23 p.m.…

UVic club out to end the stigma around mental health

You are not alone — that is what the UVic Mental Health Awareness Club wants to let you know, especially when you seek help. “It can be fairly intimidating to go to…

Taking Small Steps: the ups and downs of bipolar disorder

I always joke to myself that I don’t go to the gym because dealing with a brain that is constantly producing different emotions is enough exercise already.