gym

How to build muscle without eating meat

From vegan protein ideas to workout and recovery tips, here is a guide to help you build muscle without eating meat.
Gym etiquette

A gym etiquette primer for newbies and veterans alike

Whether you’re a veteran athlete or starting your fitness journey, it’s never a bad idea to refresh yourself on proper gym etiquette.
Muscular man looking sadly at reflection of skinnier version of himself. Illustration by Sie Douglas-Fish.

Working out: The unhealthiest thing you can do?

With the rise of digital fitness, people are more vulnerable to body dysmorphia, body dissatisfaction, and eating disorders than ever.

CARSA updates Code of Conduct to explicitly prohibit “Personal or Sexual Harassment”

CARSA has made updates to their Code of Conduct last week to include “personal and sexual harassment” on their list of unacceptable behaviours. In addition to these changes to Code…

Change in CARSA dress code sparks online backlash

A new dress code at CARSA has caused a stir online after a gym member took to Instagram to voice her concern about being told her shorts violated the updated…

CARSA member suspended after swearing at sexual harassers

A CARSA member has been suspended from CARSA for one month after being told by staffers at the gym that she had violated CARSA’s behavioural policy by swearing at gym…

The harrowing shock of McKinnon gym

HUMOUR—At approximately 5 p.m. Feb. 1, horror struck second-year psychology major Alex Ferguson. “I was feeling restless and wanted to work out that night. I have always gone to Ian…

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