meditation

W̱ЌEL, W̱,ЌELIWENS: Indigenous language revitalization through recording a SENĆOŦEN sleep meditation

In response to sleeplessness during COVID-19, our family has tried W̱ЌEL, W̱,ЌELIWENS — which means “sleep meditation.” Through recording a version of the meditation in SENĆOŦEN, it also acts as…

Practice makes practice

Week 1 – Asana: Creating Ease in Body We use bear breath in the gorilla pose, then transition into curved dolphins. Our summer camp cool-down activity is yoga. My 9-year-old…

Buddha took my V-card

A 10-day introduction to the ancient technique of Vipassana

Doing nothing may actually result in getting more done

From the moment your feet first hit the floor in the morning, it’s go-time. Getting showered up, fed, and off to school or work seems to dominate the daily grind.…