mental health

‘Hell of a Ride’: In conversation with Martin Bauman

UVic Writing alumnus Martin Bauman (MFA ‘21) recently published his debut novel, Hell of a Ride, which reflects on his cross-country bike ride in 2016, with which he raised over…

Polar dips: A cool way to find bliss 

Walking through campus in the pouring rain, looking like I had showered with all my clothes on, I was defeated, but I wasn’t alone. The Canadian Mental Health Association reports…

Men’s Wellness Panel: In review

The Anti-Violence Project (AVP), UVic’s sexual assault support centre, facilitated a Men’s Wellness panel on Nov. 23. 

How to have a harmonious holiday: A guide to navigating conflict

Keep the peace this holiday season with the Martlet’s guide to navigating conflict by setting expectations and staying compassionate.

Forget the Hallmark aesthetic and prioritize your well-being this holiday season

The stress of trying to achieve the festive Hallmark perfection detracts from the meaning and restfulness of the holiday season.

Streeter: What advice do you have for dealing with mental health concerns that arise as we head into the dark and cold winter months?

What advice do you have for dealing with mental health concerns that arise as we head into the dark and cold winter months?

Four reasons to start journaling

Fall is the perfect season to make journaling your new hobby, here are four reasons to start. Journaling is my favourite old lady pastime.

The waiting game

The main problem with Canadian mental health resources is the lengthy wait times for publicly-funded counselling services.

Why don’t you have an attention span anymore?

For many people, the internet and social media is still just new, somewhat confusing technology. But, as the iPhone comes close to its 16th birthday, it is becoming the norm…